Event Phone: 08 8431 2111
- August 16, 2015
8:00 am - 12:00 pm
The practical component of this workshop will teach you how to systematically screen and assess movement quality.
It is with much excitement that I can share with you that today I had a meeting with the lecturers from TAFE SA’s Fitness program. The meeting occurred at their request, as thy wanted a review of the evidence of the risks and benefits of different forms of core/abdominal/trunk training. After viewing the evidence, and much […]
I just wanted to point you towards a brilliant post by in-house nerd, Scott Wood, on how we deal with our pain. This post is a great little insight into some of our typical reactions, and could apply to how we respond to so many areas of our life! Understanding that ‘pain’ is the way […]
True to form Filex2011 offered us a delicious smorgasbord of presenters and sessions, from yoga to plyommetrics, marketing to corrective exercise, from pre-choreographed group exercise to award winning researchers and professors, and everything in between to suit the fussiest of delegates. As I expected it brought the latest and greatest information in fitness and exercise, […]
Ok, so you you might not have a lot of horse-riding clients perhaps, but I was asked by a PT what I would do with such a client with chronically tight hamstrings. The answer actually fits for tight hamstrings in general, so I thought it would be worth while posting. hope it helps! “Now in […]