Flexibility – achieving great movement

Corrective Exercise Australia’s ‘Flexibility – achieving great movement’ workshop will equip you as an exercise professional to understand the impact, relevance and correct application of flexibility, stretching and self myofascial release (SMFR) on your clients’ health, function and performance.

At the workshop you will establish a strategic approach to dealing with muscle tightness affecting injury, posture and movement, based on clinical evidence and current research.

WORKSHOP OVERVIEW

• learn what the research has to say about flexibility training
• understand the physiology of tightness
• learn to perform a flexibility assessment to guide your programming
• learn to apply the right techniques (stretching vs SMFR, etc) to address specific tightnesses.
• develop a joint by joint approach to achieving great movement

Receive 5CECs

Register Now!