Core Function

Corrective Exercise Australia’s ‘Core Function – from Rehab to Performance’ workshop will equip you to practically apply exercises to improve core function in individuals requiring rehabilitation from low back pain and dysfunction of the lumbo-pelvic region.

You’ll gain the skills to progress ‘core’ training from basic floor-based exercises to working the core in upright, multidirectional movements. This will help you get your clients to full function and performance of their activities of daily living!

Workshop Overview

• Why focus on the core?
• Core training – research and evidence for injury prevention and rehab
• Anatomy of the core: – contractile and non-contractile tissue
• Putting it all together – Anatomy in action
• Core Exercises: Learn a range of exercises to train the core from the ground up! Practical demonstration, relevant anatomy, and functional relevance.

Receive 5CECs

Next Core Function workshop on the 20th of May 2012!