True to form Filex2011 offered us a delicious smorgasbord of presenters and sessions, from yoga to plyommetrics, marketing to corrective exercise, from pre-choreographed group exercise to award winning researchers and professors, and everything in between to suit the fussiest of delegates. As I expected it brought the latest and greatest information in fitness and exercise, but I question if it was all delivered in a context that makes it useful for actual application.

its easy to get a crush on sexy new information

We need to be aware that its easy to get a crush on sexy new information that may make a lot of sense when presented by a dynamic, convincing and well meaning educator (or two). The question I always ask myself is: would I be comfortable to introduce this sexy young thing to my friends (colleagues) and family (business and clients). Continue reading →